More Than Fitness & Therapy
Our evidence based coaching combines physical, nutrition & psychology services for long-term improvement, not quick fixes.
About WellCo HQ
WellCo HQ was built on a simple observation: most people aren't struggling because they lack information — they're struggling because the information they have doesn't actually fit their life.
At WellCo HQ, we bring together two disciplines that are rarely found under the same roof: fitness and behaviour-change coaching, and psychotherapy. With a qualified Level 3 Personal Trainer and behaviour-change coach with a background in performance training, habit development, and lifestyle design. With a qualified psychotherapist. Together, we believe that physical and mental health aren't separate conversations — and that lasting change only happens when both are taken seriously.
WellCo HQ is a private coaching studio based in Fingal, North Dublin. We work with busy families, people navigating the physical effects of ageing, young athletes developing their performance, and anyone who's tried the generic approaches and found them falling short. Our sessions are one-to-one, in-person or online, genuinely personalised, and built around what's actually sustainable for you — not a template.
We don't offer quick fixes or rigid programmes. We work with you to build habits that hold, informed by evidence and shaped around your real circumstances.
This is coaching the way it should be: human, honest, and grounded in what actually works.