Most support only addresses part of the picture. We work with all of it.
WellCo. offers personal training, nutrition & psychotherapy services for long-term improvement, not quick fixes.
About WellCo.
Mental health, food, habits, movement, your professional life - as a combined package or individual services - because lasting change has to fit the life you're actually living.
Who are we?
We're a personal trainer and a psychotherapist who built this practice together, from the same philosophy.
How do we work?
You can work with WellCo by choosing an integrated approach or an individual service.
Our Ethos
We meet you where you are, consider the full context of your life, and build something that's genuinely sustainable for you
Is this for you?
You've tried everything and none of it has stuck You've done the plans, the programmes, the fresh starts. We don't give you another one - we work out what's actually been getting in the way.
Your health has slipped down the list Life - work, family, everything else - has taken over, and your physical and mental wellbeing have paid the price. We work around your life as it actually is, so that the changes you make are sustainable in the long run.
You're held back by an injury, restriction, or health condition Something physical has been limiting you - possibly for years - or things that used to feel manageable are starting to feel more challenging. We start where you are, and build from there.
You sense your relationship with food or your body goes deeper than a diet plan You know this isn't really about the food. We work with both the physical and psychological dimensions because, for most people, the two are inseparable.
You want to go deeper than standard coaching, and more focused on your high-pressure context than standard therapy. Whether you're an athlete, a high performer, or an exec navigating significant pressure, you want support that understands the environment you're operating in and the person behind the performance.