{"version":"https://jsonfeed.org/version/1","title":"Wellco HQ","home_page_url":"https://wellcohq.com","description":"Wellco HQ","author":{"name":"Wellco HQ"},"items":[{"id":"https://wellcohq.com/our-blog%3A-science-backed/f/chocolate-milk-vs-sports-drinks-the-truth-about-recovery-fuels","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4be0b21c-d1bb-406a-ab7a-a100c40b8a7e/Screenshot%202025-07-15%20at%2014.35.08.png\"/><p>Chocolate milk has become one of the more discussed recovery tools in sport nutrition, shared across social media by elite athletes and recreational gym-goers alike. For once, this is a wellness trend where the science i...</p>","url":"https://wellcohq.com/our-blog%3A-science-backed/f/chocolate-milk-vs-sports-drinks-the-truth-about-recovery-fuels","title":"Chocolate Milk vs Sports Drinks: The Truth About Recovery Fuels","summary":"Chocolate milk has become one of the more discussed recovery tools in sport nutrition, shared across social media by elite athletes and recreational gym-goers alike. For once, this is a wellness trend where the science i...","date_modified":"2025-07-15T07:00:00Z"},{"id":"https://wellcohq.com/our-blog%3A-science-backed/f/ice-bath-sauna-or-both-optimising-recovery","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/4be0b21c-d1bb-406a-ab7a-a100c40b8a7e/Ice%20Bath%20%26%20Sauna%20.jpg\"/><p>Cold plunges and saunas have become the defining wellness aesthetic of the last five years, documented daily by athletes and influencers alike. Some of what is being promoted is genuinely useful. Some of it actively work...</p>","url":"https://wellcohq.com/our-blog%3A-science-backed/f/ice-bath-sauna-or-both-optimising-recovery","title":"Ice Bath, Sauna, or Both? Optimising Recovery ","summary":"Cold plunges and saunas have become the defining wellness aesthetic of the last five years, documented daily by athletes and influencers alike. Some of what is being promoted is genuinely useful. Some of it actively work...","date_modified":"2025-06-27T11:05:08Z"},{"id":"https://wellcohq.com/our-blog%3A-science-backed/f/why-strength-training-after-35-is-vital-backed-by-science","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/gYpO2xK\"/><p>Strength training is not a young person's pursuit, a performance sport, or a vanity project. It is one of the most evidence-supported tools available for maintaining health, independence, cognitive function, and quality ...</p>","url":"https://wellcohq.com/our-blog%3A-science-backed/f/why-strength-training-after-35-is-vital-backed-by-science","title":"Why Strength Training Keeps You Young & Urgency Grows As We Age","summary":"Strength training is not a young person's pursuit, a performance sport, or a vanity project. It is one of the most evidence-supported tools available for maintaining health, independence, cognitive function, and quality ...","date_modified":"2025-03-22T08:00:00Z"},{"id":"https://wellcohq.com/our-blog%3A-science-backed/f/intermittent-fasting-effective-strategy-or-short-term-fix","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/5711\"/><p>Intermittent fasting has moved from niche practice to mainstream dietary strategy at remarkable speed. The evidence base is more nuanced than the social media coverage suggests, and the gap between what is proven and wha...</p>","url":"https://wellcohq.com/our-blog%3A-science-backed/f/intermittent-fasting-effective-strategy-or-short-term-fix","title":"Intermittent Fasting: Effective Strategy or Short-term Fix?","summary":"Intermittent fasting has moved from niche practice to mainstream dietary strategy at remarkable speed. The evidence base is more nuanced than the social media coverage suggests, and the gap between what is proven and wha...","date_modified":"2025-03-15T15:00:00Z"},{"id":"https://wellcohq.com/our-blog%3A-science-backed/f/navigating-overload-finding-trustworthy-wellbeing-advice-online","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/pYrDWp1\"/><p>The internet is the world's largest library of health and wellbeing advice. It is also one of its least reliable. Here is what the research shows us about the accuracy of what you are reading — and the framework we use a...</p>","url":"https://wellcohq.com/our-blog%3A-science-backed/f/navigating-overload-finding-trustworthy-wellbeing-advice-online","title":"Navigating The Noise: Trustworthy Wellbeing Advice Online","summary":"The internet is the world's largest library of health and wellbeing advice. It is also one of its least reliable. Here is what the research shows us about the accuracy of what you are reading — and the framework we use a...","date_modified":"2025-03-03T16:13:10Z"}]}