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Our Blog: Science-Backed
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Coaching that works around your life. Not the other way around.

Private 1:1 personal training and behaviour-change coaching, in-person within Fingal Co. Dublin or online. 

Get in Touch

Come to us

Join us at our 1:1 training studio in Donabate. Purpose built, fully equipped and completely private.

We'll come to you

Within Fingal, we're also happy to visit you. Training plans can be designed around you and your home.

Online

The same coaching delivered remotely. Ideal if your schedule, or location makes in-person sessions impractical.

Most plans or diets didn't fail because you stopped trying.

They fail because they were never built for the life you're actually living.


The diet plans that don't stick. The training programmes that work for six weeks, then don't. The trainer who hands you a session plan and calls it coaching.


If you've been there before, this is different.

Get Started

Private coaching that goes deeper than a session plan

WellCo combines structured personal training with behaviour change and lifestyle coaching.

Every programme is built from a proper intake process; your goals, your history, your health and your actual constraints.

No generic templates and only science-backed advice, a coaching journey that is entirely yours.

This coaching is a good fit if:

  • You have tried diets and training plans before, but struggled to maintain the results
  • You want a personalised coaching experienced, that's actually tailored to you and your needs
  • You want to build genuine strength, fitness, and physical resilience, not just hit a number on a scale
  • You want to be more active, but an injury, joint pain, or a health condition limits you
  • You're returning to exercise after time away and want to do it properly
  • You want to make changes to your lifestyle, but struggle to make new habits stick
  • You want to understand why your habits aren't sticking, not just be told to try harder
  • You value privacy & don't want an audience while you're working out


This probably isn't for you if you want the cheapest session in your area or a quick-fix programme. WellCo is for people who are ready to invest properly in something that lasts.

Ready to get started?

Request call back and schedule your initial consultation.

Get in touch

A clear process from day one

Step 1 - Initial Consultation

Step 1 - Initial Consultation

Step 1 - Initial Consultation

We start with a structured conversation: your goals, training history, lifestyle, any injuries or health considerations. No pressure. No sales pitch. Just a proper assessment so we build the right plan from the start.

Step 2 - Your Coaching Plan

Step 1 - Initial Consultation

Step 1 - Initial Consultation

You'll receive a full report and a tailored programme. Sessions in the studio are structured and progressive. Independent training is supported with clear guidance, not left to guesswork.

Step 3 - Ongoing Progression

Step 1 - Initial Consultation

Step 3 - Ongoing Progression

Coaching isn't a set-and-forget plan. Sessions include regular reviews, and your programme adjusts as you progress. We track what matters and change what isn't working.

Why behaviour change sits at the centre of everything we do.

Physical training produces results. But the reason most people don't sustain those results isn't a lack of effort, it's that the habits, patterns, and pressures of their daily life were never addressed.


WellCo coaching integrates the physical programme with the behavioural reality behind it. That means looking at routines, sleep, nutrition timing, stress, movement patterns, and the actual triggers that get in the way, not just the recipes, sets and reps.


This is what distinguishes ongoing coaching from a personal training session. And it's why the results hold.

Get Started

Donabate Coaching Packages

Come to us in Donabate

All packages run on a monthly basis, no contracts.

Foundations Coaching

€340

One in-person training session per week, structured programme and ongoing support via text.

Foundations Plus

€440

Everything in Foundations plus weekly nutrition coaching, check-ins, and habit tracking

Premium

€640

Two in-person sessions per week with full lifestyle coaching; training, nutrition, behaviour change, and direct support between sessions.

Online

All packages run on a monthly basis, no contracts.

Foundations Coaching

€250

Weekly 1:1 consultation reviewing food choices, movement and ongoing habit coaching.

Foundations Plus

€300

Everything in Foundations, plus a tailored training plan with weekly progressions.

Premium

Pricing on request

The full coaching experience tailored to your goals & needs. We co-create a regular cadence of calls, which may include habit coaching, data review, training sessions and nutrition. This is for you if you need extra accountability and guidance, or you have a specific goal that you're working towards e.g. marathon, ironman, sports performance. 

Not sure which is right for you? The free 15-minute call will tell us both.

Ready to take the next step?

Join us and discover what we can do for you.

Get Started

Alex, Lead Coach

  • 11+ years personal coaching experience
  • REPs Level 3 Personal Training qualification
  • FD Sports, Health and Fitness (St Mary's University, Twickenham, London)
  • BSc Strength & Conditioning Science, Years 1 & 2 (St Mary's University, Twickenham, London)
  • BTEC National Diploma in Sports Performance and Excellence
  • Active IQ Level 3 Education and Training


My academic background spans sports performance and strength and conditioning science, covering anatomy, physiology, movement coaching, nutrition, sport and exercise psychology, sports coaching and skill acquisition, rehab and injury management, alongside the applied personal training qualification I use every day. That foundation is what you get when you work with WellCo.

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